DOES YOUR WHEY PROTEIN POWDER SUCK?

YOU CAN ANSWER THE QUESTION YOURSELF WITH A FEW INFORMATION AND SOME SIMPLE MATH

How do you pick a protein powder? Do you go on the suggestion of your pal at the gym and take exactly what he takes? Do you select the botde with the shiniest, most innovative label, or do you choose exactly what tastes or whaf s on sale at your neighborhood GNC?

These are serious questions. You know that taking whey protein at the right times can make all the difference between building an extra half-inch on your arms or adding 20 pounds to your personal best on the bench press. But not just any whey will do. There are great whey protein products and there are not-so-good whey products. And being able to tell the difference between them can be critical to your gains.

Whey Good

The first step in determining the worthiness of your protein is to give yourself a pat on the back. You recognize whey's benefits and are including it in your daily regimen. Ifs enormously advantageous for several reasons, including amino acid and microfraction content (more on that in a minute) and digestion rate Whey is one of the richest sources of BCAAs, which include the three amino acids leucine, isoleucine, and valine. These bad boys have been shown to be absolutely key for muscle growth and even for energy during workouts. Whey protein also contains biologically active protein microfractions, such as alpha-lactalbumin, beta-lactoglobulin, glycomacropeptides, immunoglobulins, lactoferrin, lactoperoxidase, and various growth factors. These provide antioxidants, boost immune function, and enhance muscle recovery and growth.

Probably the most important factor that puts whey protein miles ahead of other forms of protein is digestion rate. It breaks down very rapidly. In fewer than 30 minutes it can fasttrack a good portion of its aminos to your muscles, and that quick delivery to muscle cells has been shown to be vital for pushing growth.

Milk Made

Whey is one of the proteins found in milk, and whey protein production starts with dairy cows. Milk is the originating source for most protein powders. But if you think that supplement companies like Optimum Nutrition, CytoSport, or Nature's Best are out in the back milking cows to make their protein powders, you've got another thing coming.
Until the 1960s, many considered whey a waste by-product of cheese SUPPLY AND DEMAND
It's the first thing you learn in Economics 101, and the supply and demand model is what you need to understand when it comes to understanding why protein powder prices are at a premium.

According to Vince Andrich, president of Vandrich Performance Nutrition Inc. and author of Sports Supplement Review [Mile High Publishing], "Gn the supply side of things, New Zealand, the world's largest exporter of milk, experienced terrible weather conditions in SDlO and 2011 that significantly cut milk production. At the same time, both China and Russia were importing milk at an all-time high. One reason for the increased demand in China was the melamine-ctmtarninated milk incident. Worried about receiving tainted milk from local sources, Chinese companies looked elsewhere for their milk. China has increased their importing of powdered milk by more than 50%."
With supply low and demand high, it doesn't take an economics professor to understand why protein powder prices are rising. Milk is generally expensive, regardless of whether it's used to make cheese or protein powder. That expense trickles down to the protein powder manufacturers and, of course, to you.

FROM COW TO JUG

THIS FLOWCHART GIVES YOU A SIMPLIFIED RUNDOWN OFHOWMILK GOESFROMTHE COW TO WHEY PROTEIN.

Cow is milkedthe raw! form has al lot of sugar, in the form) of lectose.l and plenty! of fat.
Milk is pasteurized, or heated to temps that toll harmful bacteria.
Casein and whey are separated
Whey is fillered to remove carbs and fat, forming whey concentrate
Whey concentrate is dried to lumm whey protein concentrate powder
Whey goes through more filtering, such as cross-flow microfiltration, to form whey isolate.
Whey isolate is done to form whey protein isolate powder.
Whey is hydrolyzed to break protein into smaller pieces.
Whey hydrolysate is dried to form whey protein hydrofysate powder.
Louis Pasteur revolutionized milk production in 1864.
The rinisheo product isa light. water-soluble powder.
Check the label. The very first ingrethent must bee high-quality protein source.
But to really know whether a whey protein powder is top-notch, you'll need to do some math. Take the grams of protein per serving listed on the supplement facts panel and divide it by the serving size (in grams). This will give you the percentage of protein in each serving. To be considered a great whey protein powder, the percent protein per serving (or scoop) should be 80% or greater. For example, if a whey protein powder provides 25 grams of protein per 28-gram scoop, that protein powder is about 90% protein and is a great powder for the money. Have a peek at this web-site best protein powder and learn more.

GREAT WHEY PROTIEN POWDERS

These 10 whey protein powders made our list for delivering 80% or more protein per serving:
AST VPe Whey Isolate
Source: hydrolyzed whey isolate
Body Fortress Super Advanced Whey Isolate
Source: whey isolate
Dymatize Iso-lOQ
Source: hydrolyzed whey isolate
GNC Pro Performance Whey Isolate
Source: whey isolate
MuscleTech rfitro Isolate 65 Pro
Source: whey isolate and hydrolyzed whey isolate
Nature's Best Isopure Zero Garfa
Source: whey isolate
NOW Whey Protein Isolata
Source: micrafiltered whey isolate
Optimum Platinuni Hydro Whey
Source: hydrolyzed whey isolate
ProLab Isolate
Source: whey isolate
Ultimate Nutrition Iso-Sensation 93
Source: cross-flow micrafiltered whey isolate

GOOD WHEY PROTEIN POWDERS

These supps pack 70-80% protein per serving, slightly lower than the "greats" due to added whey protein concentrate:
Chamrrinn Pure Whey Protein
Source: micro-filtered and ion-exchanged whey concentrate and isolate
CytoSport Complete Whey
Source: whey concentrate and hydrolysate
Dvmatize Elite Whey Protein Isolate
Source: whey isolate
HAS 100% Whey Protein
Source: whey concentrate and isolate
Met-Rg 100% Utaamvosvn Whey
Source: ultra-filtered whey concentrate
MRM 100% All Natural Whey
Source: ultra-filtered whey concentrate and cross-now micrafiltered whey isolate
Optimum Gold Standard 100% Whey
Source: whey isolate
Twinlab 100% Whey Protein Fuel
Source: whey concentrate and isolate
Universal Ultra Wbev Pro
Source: ultra-filtered whey isolate

WHEY PROTEIN POWDERS THAT SUCK

Companies like Glanbia and Hilmar start with high-quality milk, but not every company does the same. To cut costs and make their powders more affordable, some manufacturers use questionable suppliers. These lesser-quality powders may also contain impurities and toxins.

The easiest way to spot a powder that's using cheap raw protein is its price. If it's much cheaper than the major brands, it's likely something is up. There's only one way for a company to undersell all other reputable brands, and that is by buying inferior protein. So, be careful of protein powders that are off-label brands, that you can't find on bodybuilding.com or at GNC or the Vitamin Shoppe, or that are incredibly cheap. As they say, you get what you pay for.

Another way to spot a low-quality protein powder is by checking the nutrition label. Most good whey protein concentrates are around 70-80%, but some can fall as low as 35% proteinmeaning the "protein" is actually more likely a blend of carbs and fat. If a protein powder lists whey protein concentrate first on the ingrethents list followed by whey protein isolate and/or whey protein hydroJysate but has less than 70% protein per serving, then it likely contains only a small amount of whey.